Welcome to Health and Wellness Coaching
"...a patient centered approach wherein patients at least partially determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a coach." (Wolever, et. al)
Rebecca is trained in patient-centered behavior change strategies and theories to promote your journey towards optimal health. Interested in learning more about the journey of change?